Shake and Bake
Workouts
Thursday 6/18/20 @ 1:29 PM
✅
434kj
86rpm
43%
19mph
Wednesday 12/2/20 @ 5:6 PM
422kj
79rpm
47%
19mph
Thursday 6/11/20 @ 10:31 AM
✅
464kj
84rpm
46%
20mph
Wednesday 11/25/20 @ 5:58 PM
430kj
77rpm
48%
19mph
Thursday 7/9/20 @ 1:43 PM
✅
451kj
87rpm
44%
19mph
Wednesday 3/18/20 @ 8:50 PM
404kj
82rpm
45%
19mph
Monday 6/15/20 @ 12:53 PM
439kj
81rpm
47%
20mph
Wednesday 1/30/19 @ 11:36 PM
✅
477kj
80rpm
49%
20mph
Sunday 2/2/20 @ 11:46 AM
✅
456kj
78rpm
49%
20mph
Friday 3/6/20 @ 7:28 PM
403kj
77rpm
47%
19mph
Saturday 2/29/20 @ 4:48 PM
439kj
82rpm
47%
20mph
Sunday 2/3/19 @ 7:49 PM
✅
463kj
82rpm
48%
20mph
Saturday 2/15/20 @ 4:13 PM
✅
586kj
83rpm
46%
20mph
Saturday 9/7/19 @ 4:37 PM
502kj
66rpm
50%
18mph
Friday 11/1/19 @ 8:54 AM
550kj
80rpm
46%
19mph
Saturday 1/6/18 @ 5:44 PM
✅
562kj
78rpm
48%
19mph
Saturday 9/7/19 @ 1:16 PM
✅
639kj
81rpm
48%
20mph
Thursday 7/11/19 @ 5:13 PM
606kj
77rpm
48%
20mph
Friday 7/12/19 @ 3:17 PM
293kj
85rpm
45%
19mph
Tuesday 7/23/19 @ 8:36 PM
✅
308kj
80rpm
48%
19mph
Workouts
439
kj
Monday 6/15/20
439
kj
Saturday 2/29/20
502
kj
Saturday 9/7/19
550
kj
Friday 11/1/19