Shake and Bake
Workouts
Monday 8/9/21 @ 8:35 AM
✅
374kj
85rpm
39%
17mph
Wednesday 8/4/21 @ 1:8 PM
296kj
92rpm
35%
16mph
Thursday 6/18/20 @ 1:29 PM
✅
434kj
86rpm
43%
19mph
Friday 5/28/21 @ 1:6 PM
317kj
92rpm
36%
17mph
Saturday 2/29/20 @ 4:48 PM
✅
439kj
82rpm
47%
20mph
Monday 2/1/21 @ 2:28 PM
311kj
90rpm
38%
17mph
Friday 11/13/20 @ 4:10 PM
✅
445kj
84rpm
46%
20mph
Wednesday 11/11/20 @ 2:3 PM
291kj
86rpm
38%
17mph
Monday 7/27/20 @ 3:4 PM
✅
455kj
89rpm
44%
20mph
Wednesday 11/18/20 @ 2:57 PM
308kj
88rpm
38%
17mph
Saturday 9/7/19 @ 1:16 PM
✅
639kj
81rpm
48%
20mph
Thursday 10/8/20 @ 2:22 PM
418kj
91rpm
36%
17mph
Wednesday 1/8/20 @ 4:11 PM
✅
296kj
83rpm
46%
20mph
Saturday 7/4/20 @ 2:8 PM
197kj
88rpm
37%
17mph
Thursday 7/9/20 @ 1:43 PM
✅
451kj
87rpm
44%
19mph
Sunday 9/29/19 @ 7:33 PM
295kj
90rpm
35%
16mph
Sunday 2/2/20 @ 11:46 AM
✅
456kj
78rpm
49%
20mph
Monday 9/9/19 @ 5:5 PM
287kj
87rpm
37%
16mph
Friday 7/12/19 @ 3:17 PM
✅
293kj
85rpm
45%
19mph
Monday 7/22/19 @ 2:16 PM
184kj
86rpm
36%
16mph
Workouts
311
kj
Monday 2/1/21
291
kj
Wednesday 11/11/20
308
kj
Wednesday 11/18/20