Shake and Bake

Workouts

Saturday 11/28/20 @ 2:14 PM
495kj
68rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 3:45 PM
βœ…
518kj
88rpm
42%
19mph
Friday 11/13/20 @ 4:10 PM
βœ…
445kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/6/20 @ 2:15 PM
306kj
85rpm
39%
17mph
Thursday 6/11/20 @ 10:31 AM
βœ…
464kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 7:17 PM
369kj
83rpm
43%
18mph
Friday 11/1/19 @ 8:54 AM
βœ…
550kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 7:38 PM
462kj
84rpm
42%
18mph
Saturday 9/7/19 @ 1:16 PM
βœ…
639kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 6:41 PM
516kj
88rpm
42%
19mph
Saturday 7/25/20 @ 7:54 AM
βœ…
591kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:0 AM
434kj
86rpm
40%
17mph
Thursday 7/9/20 @ 1:43 PM
βœ…
451kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/5/20 @ 6:7 PM
338kj
85rpm
40%
17mph
Monday 6/15/20 @ 12:53 PM
βœ…
439kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 11:27 PM
289kj
83rpm
39%
17mph
Tuesday 4/30/19 @ 5:40 PM
227kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:28 AM
βœ…
227kj
86rpm
41%
18mph
Saturday 6/22/19 @ 4:40 PM
βœ…
555kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:41 PM
483kj
93rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 11/28/20
βœ… 518 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 445 kj
Friday 11/13/20
306 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
βœ… 464 kj
Thursday 6/11/20
369 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Friday 11/1/19
462 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 639 kj
Saturday 9/7/19
516 kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Saturday 7/25/20
434 kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
βœ… 451 kj
Thursday 7/9/20
338 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 439 kj
Monday 6/15/20
289 kj
Friday 3/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 4/30/19
βœ… 227 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 555 kj
Saturday 6/22/19
483 kj
Saturday 6/22/19