Shake and Bake

Workouts

Sunday 10/3/21 @ 7:24 AM
483kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:43 PM
βœ…
588kj
90rpm
43%
20mph
Friday 7/9/21 @ 3:46 PM
336kj
68rpm
46%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/25/21 @ 2:1 AM
βœ…
420kj
84rpm
44%
19mph
Tuesday 6/29/21 @ 3:21 PM
374kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/16/21 @ 10:53 AM
βœ…
413kj
89rpm
42%
19mph
Saturday 1/25/20 @ 12:32 PM
573kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:46 PM
βœ…
676kj
85rpm
48%
21mph
Sunday 5/17/20 @ 8:10 AM
606kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:6 AM
βœ…
641kj
85rpm
47%
20mph
Monday 4/20/20 @ 11:11 AM
468kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 8:25 PM
βœ…
506kj
90rpm
44%
20mph
Thursday 12/5/19 @ 3:58 PM
398kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 11:37 PM
βœ…
462kj
93rpm
43%
20mph
Friday 7/12/19 @ 3:49 PM
266kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:16 AM
βœ…
321kj
87rpm
46%
20mph
Sunday 6/9/19 @ 1:18 PM
423kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:52 PM
βœ…
478kj
83rpm
47%
20mph
Saturday 6/8/19 @ 4:42 PM
853kj
79rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:53 PM
βœ…
928kj
84rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Sunday 10/3/21
βœ… 588 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Ben Alldis
336 kj
Friday 7/9/21
βœ… 420 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Olivia Amato
374 kj
Tuesday 6/29/21
βœ… 413 kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 1/25/20
βœ… 676 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Sunday 5/17/20
βœ… 641 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
468 kj
Monday 4/20/20
βœ… 506 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Thursday 12/5/19
βœ… 462 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 7/12/19
βœ… 321 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 6/9/19
βœ… 478 kj
Friday 6/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
853 kj
Saturday 6/8/19
βœ… 928 kj
Saturday 6/8/19