Shake and Bake

Workouts

Wednesday 11/11/20 @ 4:58 PM
βœ…
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 7:34 PM
390kj
78rpm
45%
19mph
Monday 11/25/19 @ 9:11 AM
411kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 10:56 AM
βœ…
452kj
82rpm
46%
19mph
Monday 10/28/19 @ 7:57 AM
430kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:11 AM
βœ…
464kj
84rpm
47%
20mph
Monday 7/20/20 @ 9:49 AM
431kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 1:43 AM
βœ…
501kj
87rpm
47%
21mph
Tuesday 6/9/20 @ 11:2 AM
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:58 PM
βœ…
565kj
82rpm
51%
22mph
Sunday 9/1/19 @ 1:48 PM
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 2:12 AM
βœ…
532kj
85rpm
49%
21mph
Sunday 11/24/19 @ 8:42 AM
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 2:43 AM
βœ…
476kj
89rpm
45%
20mph
Monday 11/18/19 @ 4:17 PM
416kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:30 AM
βœ…
458kj
82rpm
47%
20mph
Wednesday 6/5/19 @ 6:17 PM
453kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 1:17 AM
βœ…
559kj
79rpm
51%
21mph
Friday 5/17/19 @ 4:21 PM
334kj
80rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:0 PM
βœ…
372kj
83rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Wednesday 11/11/20
390 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
411 kj
Monday 11/25/19
βœ… 452 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
430 kj
Monday 10/28/19
βœ… 464 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 7/20/20
βœ… 501 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
470 kj
Tuesday 6/9/20
βœ… 565 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 9/1/19
βœ… 532 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
418 kj
Sunday 11/24/19
βœ… 476 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 11/18/19
βœ… 458 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 6/5/19
βœ… 559 kj
Saturday 6/15/19
30 min Backstreet Boys Ride
Cody Rigsby
334 kj
Friday 5/17/19
βœ… 372 kj
Saturday 5/18/19