Shake and Bake
Workouts
Monday 8/9/21 @ 8:35 AM
374kj
85rpm
39%
17mph
Wednesday 8/4/21 @ 11:8 AM
✅
643kj
92rpm
49%
23mph
Saturday 12/19/20 @ 12:59 PM
585kj
83rpm
45%
19mph
Saturday 12/19/20 @ 12:55 PM
✅
896kj
79rpm
56%
23mph
Thursday 6/18/20 @ 1:29 PM
434kj
86rpm
43%
19mph
Thursday 6/18/20 @ 3:7 PM
✅
642kj
90rpm
50%
23mph
Friday 3/27/20 @ 6:29 AM
274kj
86rpm
43%
19mph
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
Thursday 6/11/20 @ 10:31 AM
464kj
84rpm
46%
20mph
Wednesday 6/10/20 @ 4:50 PM
✅
633kj
86rpm
52%
23mph
Friday 11/1/19 @ 8:54 AM
550kj
80rpm
46%
19mph
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
Saturday 9/7/19 @ 1:16 PM
639kj
81rpm
48%
20mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Thursday 7/9/20 @ 1:43 PM
451kj
87rpm
44%
19mph
Wednesday 9/25/19 @ 12:2 PM
✅
632kj
85rpm
52%
22mph
Monday 6/15/20 @ 12:53 PM
439kj
81rpm
47%
20mph
Wednesday 6/5/19 @ 5:8 PM
✅
603kj
82rpm
52%
22mph
Sunday 2/2/20 @ 11:46 AM
456kj
78rpm
49%
20mph
Thursday 9/12/19 @ 5:29 PM
✅
636kj
83rpm
53%
23mph
Workouts
585
kj
Saturday 12/19/20
274
kj
Friday 3/27/20
550
kj
Friday 11/1/19
439
kj
Monday 6/15/20