Shake and Bake
Workouts
Wednesday 7/22/20 @ 1:44 PM
479kj
91rpm
44%
20mph
Wednesday 11/30/22 @ 7:39 AM
✅
667kj
84rpm
53%
23mph
Friday 8/6/21 @ 4:42 PM
382kj
75rpm
45%
18mph
Monday 8/2/21 @ 6:25 AM
✅
671kj
89rpm
52%
23mph
Monday 2/22/21 @ 3:31 PM
592kj
77rpm
47%
19mph
Saturday 2/20/21 @ 8:52 AM
✅
901kj
86rpm
53%
23mph
Wednesday 5/12/21 @ 4:41 AM
360kj
76rpm
44%
18mph
Thursday 11/18/21 @ 7:21 AM
✅
632kj
89rpm
50%
23mph
Sunday 1/3/21 @ 3:42 PM
174kj
84rpm
40%
17mph
Sunday 9/12/21 @ 8:39 AM
✅
271kj
84rpm
50%
21mph
Tuesday 8/17/21 @ 1:18 PM
368kj
83rpm
37%
17mph
Tuesday 8/17/21 @ 11:22 AM
✅
628kj
85rpm
49%
21mph
Tuesday 7/7/20 @ 11:19 AM
451kj
92rpm
41%
19mph
Friday 5/31/19 @ 7:31 AM
✅
639kj
92rpm
48%
22mph
Friday 2/7/20 @ 4:19 PM
645kj
85rpm
47%
20mph
Wednesday 2/17/21 @ 7:40 AM
✅
902kj
86rpm
53%
23mph
Saturday 8/31/19 @ 4:42 PM
722kj
84rpm
45%
20mph
Sunday 8/30/20 @ 8:5 AM
✅
1059kj
90rpm
50%
23mph
Monday 4/13/20 @ 8:53 AM
459kj
85rpm
45%
20mph
Sunday 11/10/19 @ 10:45 AM
✅
653kj
90rpm
51%
23mph
Workouts
360
kj
Wednesday 5/12/21
722
kj
Saturday 8/31/19