Shake and Bake
Workouts
Saturday 1/30/21 @ 12:54 PM
580kj
83rpm
45%
20mph
Saturday 1/30/21 @ 1:0 PM
✅
681kj
86rpm
48%
21mph
Wednesday 10/6/21 @ 3:51 PM
369kj
79rpm
44%
18mph
Tuesday 10/5/21 @ 8:10 AM
✅
506kj
86rpm
47%
21mph
Friday 8/6/21 @ 4:42 PM
382kj
75rpm
45%
18mph
Saturday 7/31/21 @ 3:7 PM
✅
532kj
88rpm
47%
21mph
Saturday 4/11/20 @ 9:5 AM
912kj
87rpm
45%
20mph
Sunday 3/7/21 @ 10:24 AM
✅
1021kj
81rpm
50%
21mph
Monday 2/22/21 @ 3:31 PM
592kj
77rpm
47%
19mph
Monday 2/22/21 @ 10:21 PM
✅
631kj
84rpm
46%
20mph
Monday 7/29/19 @ 3:30 PM
448kj
84rpm
46%
20mph
Saturday 7/25/20 @ 10:7 AM
✅
490kj
79rpm
49%
21mph
Tuesday 7/2/19 @ 4:54 PM
413kj
86rpm
42%
18mph
Saturday 10/10/20 @ 8:39 AM
✅
457kj
82rpm
45%
19mph
Wednesday 9/2/20 @ 3:38 PM
269kj
84rpm
44%
19mph
Saturday 9/5/20 @ 10:52 AM
✅
293kj
85rpm
45%
20mph
Tuesday 9/1/20 @ 4:9 PM
431kj
85rpm
45%
19mph
Saturday 9/5/20 @ 9:34 AM
✅
462kj
87rpm
45%
20mph
Friday 5/17/19 @ 4:21 PM
✅
334kj
80rpm
50%
21mph
Saturday 3/21/20 @ 9:33 AM
329kj
81rpm
50%
21mph
Workouts
580
kj
Saturday 1/30/21
369
kj
Wednesday 10/6/21
912
kj
Saturday 4/11/20
448
kj
Monday 7/29/19
269
kj
Wednesday 9/2/20
431
kj
Tuesday 9/1/20