Shake and Bake

Workouts

Monday 3/29/21 @ 3:57 PM
✅
256kj
84rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/3/20 @ 1:15 PM
231kj
77rpm
44%
18mph
Thursday 12/24/20 @ 2:16 PM
236kj
78rpm
44%
18mph
30 min Festive Ride
Hannah Frankson
Tuesday 12/22/20 @ 12:30 AM
✅
266kj
72rpm
48%
19mph
Thursday 6/11/20 @ 4:19 PM
✅
280kj
83rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
236kj
83rpm
42%
18mph
Monday 4/27/20 @ 4:42 PM
✅
461kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:26 AM
399kj
80rpm
41%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 256 kj
Monday 3/29/21
231 kj
Monday 8/3/20
30 min Festive Ride
Hannah Frankson
236 kj
Thursday 12/24/20
✅ 266 kj
Tuesday 12/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 280 kj
Thursday 6/11/20
236 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/27/20
399 kj
Wednesday 12/18/19