Shake and Bake

Workouts

Friday 2/26/21 @ 3:30 PM
204kj
79rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 11:49 PM
βœ…
229kj
84rpm
42%
18mph
Sunday 8/30/20 @ 8:51 PM
βœ…
487kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:1 PM
324kj
88rpm
39%
17mph
Friday 5/1/20 @ 2:32 AM
410kj
69rpm
60%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 2/17/20 @ 1:25 PM
βœ…
564kj
153rpm
0%
0mph
Friday 4/17/20 @ 1:40 AM
βœ…
371kj
75rpm
53%
21mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 12:48 PM
323kj
81rpm
49%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
204 kj
Friday 2/26/21
βœ… 229 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Sunday 8/30/20
324 kj
Monday 11/9/20
30 min HIIT & Hills Ride
Kendall Toole
410 kj
Friday 5/1/20
βœ… 564 kj
Monday 2/17/20
30 min Metal Ride
Kendall Toole
βœ… 371 kj
Friday 4/17/20
323 kj
Thursday 4/9/20