Shake and Bake
VS
Workouts
Wednesday 5/24/23 @ 4:24 PM
40kj
59rpm
25%
9mph
Monday 1/9/23 @ 1:23 PM
✅
132kj
79rpm
41%
17mph
Monday 11/14/22 @ 2:56 PM
✅
334kj
73rpm
44%
18mph
Sunday 8/7/22 @ 12:40 PM
322kj
80rpm
42%
17mph
Saturday 2/5/22 @ 11:34 PM
✅
358kj
77rpm
44%
18mph
Sunday 1/23/22 @ 2:56 PM
333kj
82rpm
41%
18mph
Saturday 10/30/21 @ 3:11 PM
✅
225kj
76rpm
43%
18mph
Wednesday 5/26/21 @ 2:24 PM
212kj
86rpm
39%
17mph
Wednesday 2/17/21 @ 3:3 PM
✅
376kj
78rpm
45%
18mph
Saturday 1/9/21 @ 2:39 PM
319kj
73rpm
44%
17mph
Tuesday 2/9/21 @ 4:19 AM
✅
343kj
75rpm
44%
18mph
Saturday 12/19/20 @ 5:21 PM
303kj
79rpm
41%
17mph
Saturday 2/6/21 @ 6:29 PM
✅
252kj
78rpm
44%
18mph
Tuesday 5/21/19 @ 5:35 PM
200kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 6:2 AM
✅
266kj
75rpm
47%
19mph
Thursday 4/5/18 @ 10:33 AM
220kj
78rpm
43%
17mph
Saturday 7/18/20 @ 6:1 PM
✅
318kj
80rpm
49%
20mph
Friday 6/5/20 @ 2:27 PM
217kj
84rpm
40%
17mph
Saturday 3/7/20 @ 3:27 AM
✅
230kj
82rpm
49%
21mph
Wednesday 3/4/20 @ 1:5 PM
128kj
79rpm
40%
16mph
bikingdom
New Westminister
82
🔥
VS
2momsbikemr
🌈🌈mom, wife, doc
12
Workouts
40
kj
Wednesday 5/24/23
322
kj
Sunday 8/7/22
333
kj
Sunday 1/23/22
212
kj
Wednesday 5/26/21
303
kj
Saturday 12/19/20
217
kj
Friday 6/5/20
128
kj
Wednesday 3/4/20