Shake and Bake

Workouts

Sunday 10/17/21 @ 2:15 AM
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 8:38 AM
✅
378kj
85rpm
41%
18mph
Friday 7/5/19 @ 1:19 AM
379kj
100rpm
38%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 3/22/21 @ 6:28 PM
✅
409kj
80rpm
46%
19mph
Monday 1/18/21 @ 9:56 PM
✅
483kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:21 AM
385kj
85rpm
42%
19mph
Thursday 9/24/20 @ 11:37 PM
✅
686kj
96rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:55 AM
572kj
86rpm
43%
19mph
Friday 9/18/20 @ 8:28 PM
✅
524kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 10:36 PM
351kj
82rpm
42%
18mph
Wednesday 7/29/20 @ 1:23 AM
✅
551kj
100rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/18/20 @ 11:43 AM
396kj
84rpm
43%
19mph
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:12 AM
794kj
84rpm
44%
19mph
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 6:41 PM
422kj
86rpm
43%
19mph
Wednesday 12/4/19 @ 3:50 PM
✅
302kj
100rpm
40%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:50 PM
288kj
88rpm
43%
19mph
Tuesday 11/12/19 @ 1:35 AM
✅
468kj
99rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 8:50 PM
393kj
84rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
337 kj
Sunday 10/17/21
✅ 378 kj
Friday 4/30/21
45 min All for One Ride
Cycling Instructors 2019
379 kj
Friday 7/5/19
✅ 409 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 1/18/21
385 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Thursday 9/24/20
572 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 9/18/20
351 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 7/29/20
396 kj
Tuesday 8/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 5/9/20
794 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Tuesday 3/31/20
422 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Wednesday 12/4/19
288 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 11/12/19
393 kj
Sunday 11/10/19