Shake and Bake

Workouts

Monday 10/12/20 @ 12:43 AM
705kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
Friday 4/10/20 @ 1:28 AM
346kj
99rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
Tuesday 6/16/20 @ 12:54 AM
592kj
101rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
Tuesday 2/11/20 @ 5:6 PM
653kj
100rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
Wednesday 9/4/19 @ 1:41 AM
406kj
101rpm
38%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:32 AM
✅
562kj
85rpm
49%
21mph
Sunday 10/13/19 @ 4:20 PM
404kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 10:56 AM
✅
560kj
88rpm
49%
22mph
Wednesday 10/9/19 @ 3:13 PM
280kj
99rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
Friday 9/20/19 @ 8:33 PM
✅
395kj
99rpm
38%
19mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 6:14 PM
369kj
84rpm
43%
18mph
Monday 9/2/19 @ 1:2 AM
427kj
98rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
Saturday 8/10/19 @ 12:38 AM
399kj
97rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 10:0 AM
✅
567kj
84rpm
50%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
705 kj
Monday 10/12/20
✅ 829 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Friday 4/10/20
✅ 386 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
592 kj
Tuesday 6/16/20
✅ 605 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Tuesday 2/11/20
✅ 758 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
406 kj
Wednesday 9/4/19
✅ 562 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Sunday 10/13/19
✅ 560 kj
Friday 12/20/19
30 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 10/9/19
✅ 365 kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Friday 9/20/19
369 kj
Friday 8/31/18
45 min Power Zone Ride
Denis Morton
427 kj
Monday 9/2/19
✅ 571 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
399 kj
Saturday 8/10/19
✅ 567 kj
Monday 8/12/19