Shake and Bake

Workouts

Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:18 PM
491kj
81rpm
44%
18mph
Monday 10/12/20 @ 12:43 AM
✅
705kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:14 AM
515kj
80rpm
43%
18mph
Saturday 7/25/20 @ 1:43 AM
✅
750kj
100rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 3:0 PM
461kj
82rpm
42%
18mph
Monday 9/16/19 @ 6:22 PM
✅
429kj
99rpm
40%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 11:35 AM
364kj
82rpm
42%
18mph
Friday 6/5/20 @ 12:51 AM
✅
352kj
99rpm
43%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 8:8 AM
212kj
82rpm
40%
17mph
Wednesday 3/25/20 @ 1:15 PM
✅
343kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 3:20 PM
224kj
78rpm
43%
18mph
Tuesday 2/11/20 @ 5:6 PM
✅
653kj
100rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:39 PM
480kj
81rpm
43%
18mph
Wednesday 9/4/19 @ 1:41 AM
✅
406kj
101rpm
38%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 1:48 PM
365kj
83rpm
42%
18mph
Friday 9/20/19 @ 8:33 PM
✅
395kj
99rpm
38%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/22/19 @ 1:25 PM
336kj
82rpm
40%
17mph
Monday 9/2/19 @ 1:2 AM
✅
427kj
98rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 1:47 PM
358kj
77rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Thursday 3/5/20
491 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Monday 10/12/20
515 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 7/25/20
461 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Monday 9/16/19
364 kj
Sunday 6/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Friday 6/5/20
212 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Wednesday 3/25/20
224 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Tuesday 2/11/20
480 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Wednesday 9/4/19
365 kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Friday 9/20/19
336 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Monday 9/2/19
358 kj
Friday 9/6/19