Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:32 AM
✅
545kj
102rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/12/23 @ 10:26 PM
343kj
0rpm
0%
0mph
Tuesday 11/3/20 @ 1:14 AM
✅
497kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 9:52 PM
429kj
83rpm
45%
19mph
Wednesday 10/27/21 @ 1:54 AM
✅
469kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:42 AM
344kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 545 kj
Wednesday 6/24/20
343 kj
Saturday 8/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Tuesday 11/3/20
429 kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Wednesday 10/27/21
344 kj
Saturday 10/30/21