Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:58 AM
312kj
86rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 1/6/22 @ 2:14 AM
✅
372kj
79rpm
44%
18mph
Wednesday 9/23/20 @ 7:25 PM
✅
490kj
96rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 10:56 AM
452kj
82rpm
46%
19mph
Friday 9/4/20 @ 11:26 PM
✅
342kj
100rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:9 AM
277kj
82rpm
48%
20mph
Saturday 5/30/20 @ 1:28 AM
✅
552kj
97rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/19/19 @ 8:58 PM
501kj
84rpm
48%
21mph
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 1:48 AM
304kj
82rpm
56%
23mph
Tuesday 12/24/19 @ 7:48 PM
501kj
100rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 2:14 PM
✅
551kj
80rpm
52%
21mph
Monday 1/27/20 @ 1:3 AM
509kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
Wednesday 1/8/20 @ 2:42 AM
453kj
98rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 2:43 AM
✅
476kj
89rpm
45%
20mph
Monday 10/28/19 @ 2:55 PM
420kj
99rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:11 AM
✅
464kj
84rpm
47%
20mph
Tuesday 6/11/19 @ 1:36 AM
393kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 1:17 AM
✅
559kj
79rpm
51%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
312 kj
Tuesday 1/4/22
✅ 372 kj
Thursday 1/6/22
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 9/23/20
452 kj
Wednesday 11/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Friday 9/4/20
277 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Saturday 5/30/20
501 kj
Friday 4/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 343 kj
Thursday 5/14/20
304 kj
Tuesday 5/14/19
45 min Power Zone Ride
Matt Wilpers
501 kj
Tuesday 12/24/19
✅ 551 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
509 kj
Monday 1/27/20
✅ 532 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
453 kj
Wednesday 1/8/20
✅ 476 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Monday 10/28/19
✅ 464 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 6/11/19
✅ 559 kj
Saturday 6/15/19