Shake and Bake

Workouts

Monday 10/11/21 @ 3:52 PM
✅
334kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 4:26 PM
226kj
83rpm
34%
15mph
Saturday 7/25/20 @ 1:43 AM
✅
750kj
100rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:38 PM
334kj
79rpm
38%
16mph
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:17 PM
322kj
84rpm
36%
15mph
Monday 10/12/20 @ 12:43 AM
✅
705kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:30 PM
343kj
84rpm
35%
16mph
Saturday 6/20/20 @ 12:6 AM
✅
330kj
100rpm
42%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 4:15 PM
125kj
82rpm
32%
14mph
Saturday 6/20/20 @ 3:56 PM
✅
1136kj
99rpm
45%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:59 PM
489kj
79rpm
37%
15mph
Monday 9/16/19 @ 6:22 PM
✅
429kj
99rpm
40%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:28 AM
256kj
84rpm
36%
16mph
Tuesday 12/17/19 @ 2:27 AM
✅
434kj
97rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:46 PM
224kj
83rpm
35%
15mph
Tuesday 11/5/19 @ 5:27 PM
✅
407kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:43 AM
210kj
76rpm
36%
15mph
Tuesday 9/24/19 @ 12:22 AM
✅
415kj
99rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 10:46 AM
226kj
81rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 334 kj
Monday 10/11/21
226 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 7/25/20
334 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Thursday 3/5/20
322 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Monday 10/12/20
343 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Saturday 6/20/20
125 kj
Sunday 9/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1136 kj
Saturday 6/20/20
489 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Monday 9/16/19
256 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Tuesday 12/17/19
224 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Tuesday 11/5/19
210 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Tuesday 9/24/19
226 kj
Thursday 9/26/19