Shake and Bake

Workouts

Monday 11/9/20 @ 9:40 PM
✅
532kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Saturday 4/25/20 @ 5:55 PM
✅
751kj
99rpm
45%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Monday 11/25/19 @ 1:24 AM
✅
305kj
99rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 1:35 PM
165kj
77rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 11/9/20
213 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Saturday 4/25/20
288 kj
Saturday 12/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 11/25/19
165 kj
Sunday 9/8/19