Shake and Bake

Workouts

Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:49 PM
454kj
90rpm
39%
18mph
Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 12:5 PM
271kj
85rpm
44%
19mph
Tuesday 12/3/19 @ 1:22 AM
✅
460kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 7:33 PM
381kj
87rpm
41%
18mph
Tuesday 11/5/19 @ 5:27 PM
✅
407kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:26 PM
379kj
82rpm
43%
18mph
Saturday 6/20/20 @ 3:56 PM
✅
1136kj
99rpm
45%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:39 AM
848kj
84rpm
45%
19mph
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:49 PM
567kj
84rpm
45%
19mph
Saturday 2/1/20 @ 1:53 AM
✅
470kj
98rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 8:1 PM
354kj
88rpm
41%
18mph
Monday 2/24/20 @ 12:53 AM
✅
479kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:29 AM
245kj
84rpm
36%
15mph
Monday 1/13/20 @ 1:5 AM
✅
480kj
97rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/14/20 @ 10:49 AM
341kj
86rpm
40%
18mph
Tuesday 12/17/19 @ 2:27 AM
✅
434kj
97rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:22 PM
288kj
86rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Monday 9/21/20
454 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Thursday 7/16/20
271 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Tuesday 12/3/19
381 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Tuesday 11/5/19
379 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1136 kj
Saturday 6/20/20
848 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Tuesday 5/19/20
567 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 2/1/20
354 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Monday 2/24/20
245 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Monday 1/13/20
341 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Tuesday 12/17/19
288 kj
Monday 12/16/19