Shake and Bake

Workouts

Monday 10/11/21 @ 3:52 PM
✅
334kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 12:18 PM
332kj
83rpm
40%
17mph
Saturday 7/25/20 @ 1:43 AM
✅
750kj
100rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:43 PM
442kj
82rpm
41%
18mph
Tuesday 5/12/20 @ 7:46 PM
✅
362kj
100rpm
44%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 3:10 PM
198kj
86rpm
38%
17mph
Saturday 6/20/20 @ 12:6 AM
✅
330kj
100rpm
42%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Saturday 6/20/20 @ 3:56 PM
✅
1136kj
99rpm
45%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:28 PM
688kj
82rpm
42%
18mph
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:32 PM
426kj
81rpm
41%
17mph
Tuesday 12/17/19 @ 2:27 AM
✅
434kj
97rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:5 AM
322kj
86rpm
39%
17mph
Tuesday 11/5/19 @ 5:27 PM
✅
407kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:56 AM
307kj
82rpm
39%
17mph
Tuesday 9/24/19 @ 12:22 AM
✅
415kj
99rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:50 AM
340kj
86rpm
40%
18mph
Monday 9/16/19 @ 6:22 PM
✅
429kj
99rpm
40%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:56 AM
338kj
86rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 334 kj
Monday 10/11/21
332 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 7/25/20
442 kj
Thursday 7/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 362 kj
Tuesday 5/12/20
198 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Saturday 6/20/20
186 kj
Thursday 6/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1136 kj
Saturday 6/20/20
688 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Thursday 3/5/20
426 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Tuesday 12/17/19
322 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Tuesday 11/5/19
307 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Tuesday 9/24/19
340 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Monday 9/16/19
338 kj
Tuesday 9/17/19