Shake and Bake
Workouts
Wednesday 11/2/22 @ 11:4 AM
✅
229kj
120rpm
0%
0mph
Wednesday 3/9/22 @ 12:35 PM
166kj
75rpm
39%
16mph
Wednesday 1/6/21 @ 12:32 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 4:48 PM
✅
314kj
82rpm
41%
17mph
Wednesday 9/30/20 @ 10:27 AM
✅
242kj
0rpm
0%
0mph
Monday 11/2/20 @ 12:51 PM
221kj
79rpm
42%
18mph
Sunday 11/11/18 @ 1:32 PM
✅
555kj
0rpm
0%
0mph
Wednesday 5/22/19 @ 2:37 PM
381kj
88rpm
37%
17mph
Monday 5/6/19 @ 9:27 AM
✅
378kj
126rpm
0%
0mph
Thursday 3/28/19 @ 2:27 PM
312kj
83rpm
40%
17mph
Thursday 1/24/19 @ 10:31 AM
✅
272kj
132rpm
0%
0mph
Wednesday 1/23/19 @ 5:21 PM
263kj
74rpm
48%
19mph
Tuesday 12/4/18 @ 10:31 AM
✅
362kj
0rpm
0%
0mph
Sunday 12/16/18 @ 5:49 PM
313kj
82rpm
41%
17mph
Friday 11/9/18 @ 10:40 AM
✅
392kj
0rpm
0%
0mph
Wednesday 10/17/18 @ 3:15 PM
244kj
83rpm
36%
15mph
Thursday 5/31/18 @ 9:40 AM
kj
rpm
%
0mph
Sunday 6/24/18 @ 3:18 PM
✅
309kj
83rpm
40%
17mph
Sunday 12/31/17 @ 3:24 PM
kj
rpm
%
0mph
Sunday 12/31/17 @ 3:23 PM
✅
313kj
83rpm
41%
17mph
Workouts
166
kj
Wednesday 3/9/22
381
kj
Wednesday 5/22/19
312
kj
Thursday 3/28/19
263
kj
Wednesday 1/23/19
313
kj
Sunday 12/16/18
244
kj
Wednesday 10/17/18