Shake and Bake
Workouts
Friday 4/14/23 @ 6:50 PM
18kj
52rpm
44%
12mph
Friday 4/23/21 @ 7:26 PM
✅
204kj
69rpm
60%
22mph
Wednesday 10/27/21 @ 3:7 PM
194kj
72rpm
50%
19mph
Monday 6/27/22 @ 7:4 PM
✅
277kj
67rpm
61%
23mph
Thursday 11/18/21 @ 2:36 PM
125kj
75rpm
45%
18mph
Tuesday 11/16/21 @ 1:19 AM
✅
204kj
72rpm
59%
22mph
Monday 8/2/21 @ 3:56 PM
157kj
68rpm
54%
20mph
Sunday 6/20/21 @ 1:30 PM
✅
652kj
70rpm
61%
23mph
Sunday 2/7/21 @ 2:25 PM
551kj
69rpm
52%
19mph
Monday 2/8/21 @ 4:2 AM
✅
823kj
73rpm
59%
23mph
Wednesday 12/23/20 @ 2:18 PM
292kj
58rpm
60%
20mph
Friday 7/19/19 @ 6:4 PM
✅
435kj
79rpm
56%
23mph
Wednesday 6/10/20 @ 5:36 PM
325kj
67rpm
57%
20mph
Monday 6/8/20 @ 2:34 AM
✅
448kj
77rpm
58%
23mph
Sunday 1/12/20 @ 2:53 PM
542kj
68rpm
51%
18mph
Monday 1/13/20 @ 5:46 AM
✅
826kj
79rpm
55%
23mph
Sunday 7/14/19 @ 1:50 PM
622kj
67rpm
56%
20mph
Tuesday 7/16/19 @ 1:24 AM
✅
840kj
68rpm
61%
23mph
Sunday 11/18/18 @ 2:53 PM
539kj
71rpm
51%
19mph
Sunday 11/18/18 @ 2:59 PM
✅
904kj
76rpm
59%
23mph
Workouts
325
kj
Wednesday 6/10/20
539
kj
Sunday 11/18/18