Shake and Bake

Workouts

Thursday 2/11/21 @ 2:13 PM
285kj
88rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
βœ…
469kj
88rpm
53%
24mph
Wednesday 1/5/22 @ 3:1 PM
279kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/14/23 @ 11:13 AM
βœ…
471kj
86rpm
53%
24mph
Thursday 11/14/19 @ 7:1 PM
419kj
77rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:0 AM
βœ…
733kj
92rpm
52%
24mph
Thursday 5/27/21 @ 1:17 PM
371kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/28/22 @ 11:20 AM
βœ…
693kj
89rpm
53%
23mph
Friday 12/11/20 @ 1:33 PM
332kj
69rpm
54%
20mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/7/18 @ 3:27 PM
βœ…
477kj
94rpm
51%
24mph
Wednesday 5/13/20 @ 5:45 PM
βœ…
325kj
75rpm
52%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Monday 12/30/19 @ 2:44 PM
302kj
71rpm
53%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:21 PM
βœ…
511kj
93rpm
53%
24mph
Friday 11/29/19 @ 5:11 PM
401kj
75rpm
47%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
βœ…
745kj
91rpm
53%
24mph
Wednesday 7/31/19 @ 11:53 AM
376kj
71rpm
49%
18mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/31/19 @ 11:58 AM
βœ…
704kj
96rpm
50%
24mph
Thursday 11/22/18 @ 3:24 PM
450kj
72rpm
53%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
285 kj
Thursday 2/11/21
βœ… 469 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 1/5/22
βœ… 471 kj
Sunday 5/14/23
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Thursday 11/14/19
βœ… 733 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Thursday 5/27/21
βœ… 693 kj
Friday 1/28/22
30 min 90s Rock Ride
Denis Morton
332 kj
Friday 12/11/20
βœ… 477 kj
Wednesday 3/7/18
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 325 kj
Wednesday 5/13/20
172 kj
Saturday 7/27/19
30 min Halloween Ride
Matt Wilpers
302 kj
Monday 12/30/19
βœ… 511 kj
Wednesday 10/30/19
45 min Turkey Burn Ride
Alex Toussaint
401 kj
Friday 11/29/19
βœ… 745 kj
Thursday 11/28/19
45 min 90s Hip Hop Ride
Alex Toussaint
376 kj
Wednesday 7/31/19
βœ… 704 kj
Wednesday 7/31/19
45 min Turkey Burn Ride
Robin ArzΓ³n
450 kj
Thursday 11/22/18
βœ… 697 kj
Thursday 11/22/18