Shake and Bake

Workouts

Monday 3/15/21 @ 1:33 PM
✅
322kj
66rpm
58%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:23 PM
263kj
76rpm
46%
19mph
Friday 12/31/21 @ 4:17 PM
✅
341kj
75rpm
53%
21mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 12/29/21 @ 1:28 PM
237kj
79rpm
44%
18mph
Thursday 11/25/21 @ 3:52 PM
✅
441kj
74rpm
50%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/27/21 @ 2:15 PM
247kj
70rpm
39%
14mph
Saturday 4/3/21 @ 1:42 PM
✅
220kj
74rpm
53%
20mph
20 min 2000s Ride
Kendall Toole
Monday 4/5/21 @ 8:43 PM
182kj
80rpm
46%
19mph
Saturday 3/27/21 @ 2:8 PM
✅
423kj
61rpm
57%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/27/21 @ 1:59 PM
347kj
68rpm
47%
18mph
Wednesday 3/18/20 @ 5:35 PM
✅
470kj
65rpm
56%
20mph
45 min Rock Ride
Kendall Toole
Saturday 3/14/20 @ 12:50 PM
386kj
69rpm
49%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
516kj
70rpm
57%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:7 PM
402kj
80rpm
45%
19mph
Tuesday 12/24/19 @ 1:49 PM
✅
301kj
74rpm
51%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:31 PM
292kj
79rpm
48%
20mph
Thursday 4/16/20 @ 12:3 PM
✅
312kj
66rpm
56%
20mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 4:30 PM
277kj
74rpm
49%
19mph
Sunday 5/26/19 @ 8:17 PM
✅
300kj
79rpm
48%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 5/27/19 @ 10:37 PM
247kj
89rpm
41%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 322 kj
Monday 3/15/21
263 kj
Saturday 3/6/21
30 min Classic Rock Ride
Kendall Toole
✅ 341 kj
Friday 12/31/21
237 kj
Wednesday 12/29/21
45 min Turkey Burn Ride
Robin Arzón
✅ 441 kj
Thursday 11/25/21
247 kj
Saturday 11/27/21
20 min 2000s Ride
Kendall Toole
✅ 220 kj
Saturday 4/3/21
182 kj
Monday 4/5/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 423 kj
Saturday 3/27/21
347 kj
Saturday 3/27/21
45 min Rock Ride
Kendall Toole
✅ 470 kj
Wednesday 3/18/20
386 kj
Saturday 3/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 516 kj
Saturday 6/6/20
402 kj
Monday 2/10/20
30 min Lizzo Ride
Robin Arzón
✅ 301 kj
Tuesday 12/24/19
292 kj
Friday 8/2/19
30 min Classic Rock Ride
Emma Lovewell
✅ 312 kj
Thursday 4/16/20
277 kj
Wednesday 4/15/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 300 kj
Sunday 5/26/19
247 kj
Monday 5/27/19