Shake and Bake

Workouts

Friday 11/20/20 @ 11:0 AM
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 5:48 PM
✅
346kj
80rpm
42%
18mph
Saturday 8/29/20 @ 2:23 PM
415kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:44 PM
✅
434kj
79rpm
42%
17mph
Monday 11/9/20 @ 11:3 AM
302kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:18 PM
✅
311kj
85rpm
39%
17mph
Monday 9/28/20 @ 10:13 AM
✅
309kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 6:32 PM
292kj
87rpm
33%
15mph
Saturday 9/26/20 @ 6:19 PM
418kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 9:28 PM
✅
449kj
84rpm
40%
18mph
Monday 9/7/20 @ 7:46 PM
✅
320kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:16 PM
308kj
84rpm
37%
16mph
Saturday 9/5/20 @ 10:38 AM
377kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 1:37 PM
✅
407kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
310 kj
Friday 11/20/20
✅ 346 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 8/29/20
✅ 434 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 11/9/20
✅ 311 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 9/28/20
292 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 9/26/20
✅ 449 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 9/7/20
308 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 9/5/20
✅ 407 kj
Sunday 9/6/20