Shake and Bake

Workouts

Wednesday 11/8/23 @ 11:56 PM
✅
88kj
83rpm
37%
16mph
15 min 90s Rock Ride
Sam Yo
Sunday 11/19/23 @ 1:2 PM
67kj
79rpm
34%
14mph
Tuesday 11/7/23 @ 11:22 PM
✅
188kj
76rpm
41%
16mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 2:35 AM
kj
rpm
%
0mph
Tuesday 8/22/23 @ 11:3 PM
✅
130kj
88rpm
37%
17mph
20 min Broadway Ride
Christine D'Ercole
Thursday 8/31/23 @ 12:6 PM
74kj
82rpm
30%
13mph
Friday 6/23/23 @ 12:52 AM
✅
205kj
79rpm
41%
17mph
30 min Madonna Ride
Leanne Hainsby
Thursday 6/29/23 @ 12:24 PM
125kj
75rpm
34%
14mph
Thursday 5/26/22 @ 12:58 AM
✅
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Monday 5/30/22 @ 2:2 PM
1kj
74rpm
27%
11mph

Workouts

15 min 90s Rock Ride
Sam Yo
✅ 88 kj
Wednesday 11/8/23
67 kj
Sunday 11/19/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
✅ 188 kj
Tuesday 11/7/23
kj
Wednesday 11/8/23
20 min Broadway Ride
Christine D'Ercole
✅ 130 kj
Tuesday 8/22/23
74 kj
Thursday 8/31/23
30 min Madonna Ride
Leanne Hainsby
✅ 205 kj
Friday 6/23/23
125 kj
Thursday 6/29/23
10 min Low Impact Ride
Denis Morton
✅ 49 kj
Thursday 5/26/22
1 kj
Monday 5/30/22