Shake and Bake

Workouts

Tuesday 12/28/21 @ 9:55 PM
146kj
80rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 7/12/22 @ 10:32 PM
159kj
75rpm
38%
15mph
Sunday 2/13/22 @ 6:2 PM
107kj
81rpm
41%
17mph
15 min 80s Ride
Denis Morton
Thursday 3/3/22 @ 12:19 PM
78kj
77rpm
37%
15mph
Saturday 4/10/21 @ 7:53 PM
134kj
71rpm
45%
17mph
20 min Jam Band Ride
Denis Morton
Monday 4/12/21 @ 3:42 PM
137kj
89rpm
37%
17mph
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 10:29 PM
225kj
86rpm
40%
17mph
Friday 8/14/20 @ 4:30 PM
229kj
75rpm
45%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/23/20 @ 9:17 PM
222kj
83rpm
41%
17mph
Friday 5/29/20 @ 4:26 PM
226kj
68rpm
48%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:30 PM
259kj
84rpm
44%
19mph
Saturday 6/29/19 @ 9:52 PM
305kj
70rpm
46%
17mph
45 min Pride Ride
Denis Morton
Friday 4/10/20 @ 2:30 PM
341kj
77rpm
44%
18mph
Thursday 12/6/18 @ 10:23 PM
302kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 9:41 PM
342kj
84rpm
41%
18mph
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:49 PM
214kj
84rpm
40%
17mph
Monday 9/23/19 @ 3:52 PM
285kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/25/19 @ 11:0 AM
278kj
88rpm
36%
16mph

Workouts

30 min Low Impact Ride
Denis Morton
146 kj
Tuesday 12/28/21
159 kj
Tuesday 7/12/22
15 min 80s Ride
Denis Morton
107 kj
Sunday 2/13/22
78 kj
Thursday 3/3/22
20 min Jam Band Ride
Denis Morton
134 kj
Saturday 4/10/21
137 kj
Monday 4/12/21
30 min P!nk Ride
Christine D'Ercole
224 kj
Saturday 11/2/19
225 kj
Friday 11/8/19
30 min Pride Ride
Denis Morton
229 kj
Friday 8/14/20
222 kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
226 kj
Friday 5/29/20
259 kj
Friday 5/29/20
45 min Pride Ride
Denis Morton
305 kj
Saturday 6/29/19
341 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
302 kj
Thursday 12/6/18
342 kj
Wednesday 4/1/20
30 min JLO Ride
Jess & Robin
243 kj
Tuesday 10/15/19
214 kj
Wednesday 10/16/19
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 9/23/19
278 kj
Wednesday 9/25/19