Shake and Bake

Workouts

Wednesday 1/13/21 @ 6:48 PM
βœ…
92kj
62rpm
56%
19mph
10 min Climb Ride
Emma Lovewell
Sunday 2/7/21 @ 5:10 PM
73kj
68rpm
47%
17mph
Sunday 1/10/21 @ 2:28 PM
βœ…
454kj
83rpm
41%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:29 PM
429kj
77rpm
43%
17mph
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:34 PM
βœ…
231kj
83rpm
41%
18mph
Tuesday 9/10/19 @ 5:2 PM
85kj
73rpm
41%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 10:44 PM
βœ…
89kj
84rpm
37%
16mph
Monday 4/22/19 @ 1:44 PM
βœ…
195kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/21/19 @ 7:25 PM
184kj
71rpm
42%
16mph
Monday 3/11/19 @ 11:12 PM
βœ…
110kj
83rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 3/11/19 @ 2:31 PM
109kj
82rpm
37%
16mph
Monday 3/11/19 @ 10:50 PM
128kj
79rpm
41%
17mph
20 min Groove Ride
Emma Lovewell
Monday 3/11/19 @ 2:52 PM
βœ…
128kj
76rpm
42%
17mph
Sunday 9/9/18 @ 1:32 PM
βœ…
188kj
86rpm
38%
16mph
30 min 80s Ride
Denis Morton
Tuesday 9/4/18 @ 10:46 AM
180kj
74rpm
40%
15mph
Monday 8/6/18 @ 9:59 PM
184kj
74rpm
42%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 8/14/18 @ 11:7 AM
βœ…
187kj
74rpm
42%
16mph
Tuesday 7/31/18 @ 7:37 PM
βœ…
196kj
84rpm
40%
17mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 7/24/18 @ 4:43 PM
189kj
81rpm
40%
16mph

Workouts

10 min Climb Ride
Emma Lovewell
βœ… 92 kj
Wednesday 1/13/21
73 kj
Sunday 2/7/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 454 kj
Sunday 1/10/21
429 kj
Sunday 1/10/21
30 min P!nk Ride
Christine D'Ercole
224 kj
Saturday 11/2/19
βœ… 231 kj
Saturday 11/2/19
15 min Hip Hop Ride
Tunde Oyeneyin
85 kj
Tuesday 9/10/19
βœ… 89 kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 195 kj
Monday 4/22/19
184 kj
Sunday 4/21/19
20 min Low Impact Ride
Emma Lovewell
βœ… 110 kj
Monday 3/11/19
109 kj
Monday 3/11/19
20 min Groove Ride
Emma Lovewell
128 kj
Monday 3/11/19
βœ… 128 kj
Monday 3/11/19
30 min 80s Ride
Denis Morton
βœ… 188 kj
Sunday 9/9/18
180 kj
Tuesday 9/4/18
30 min 80s Rock Ride
Christine D'Ercole
184 kj
Monday 8/6/18
βœ… 187 kj
Tuesday 8/14/18
30 min 80s Pop Ride
Jenn Sherman
βœ… 196 kj
Tuesday 7/31/18
189 kj
Tuesday 7/24/18