Shake and Bake

Workouts

Friday 9/8/23 @ 4:28 PM
240kj
72rpm
47%
18mph
30 min Skrillex Ride
Kendall Toole
Sunday 9/10/23 @ 2:58 PM
214kj
78rpm
42%
17mph
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 5:16 PM
222kj
75rpm
45%
18mph
Monday 6/7/21 @ 7:9 PM
128kj
74rpm
43%
17mph
20 min Savannah Ride
Adrian Williams
Sunday 9/12/21 @ 3:2 PM
142kj
83rpm
41%
17mph
Tuesday 8/18/20 @ 8:27 PM
175kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 11:9 AM
186kj
80rpm
39%
16mph
Wednesday 7/8/20 @ 3:59 PM
233kj
74rpm
46%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 4:3 PM
245kj
81rpm
44%
18mph
Saturday 5/2/20 @ 2:0 PM
240kj
73rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
241kj
74rpm
46%
18mph
Saturday 2/22/20 @ 9:26 PM
202kj
66rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/11/20 @ 2:43 PM
238kj
80rpm
44%
18mph
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph
Wednesday 6/5/19 @ 6:19 PM
125kj
86rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 11:58 PM
147kj
85rpm
40%
17mph
Saturday 3/16/19 @ 9:6 PM
197kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/18/19 @ 9:41 AM
192kj
69rpm
44%
16mph

Workouts

30 min Skrillex Ride
Kendall Toole
240 kj
Friday 9/8/23
214 kj
Sunday 9/10/23
30 min Lizzo Two for One Ride
Jess & Robin
229 kj
Friday 7/15/22
222 kj
Sunday 7/17/22
20 min Savannah Ride
Adrian Williams
128 kj
Monday 6/7/21
142 kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Tuesday 8/18/20
186 kj
Friday 12/4/20
30 min Hip Hop Ride
Robin Arzón
233 kj
Wednesday 7/8/20
245 kj
Wednesday 7/8/20
30 min Together We Ride: Live from Home
Robin Arzón
240 kj
Saturday 5/2/20
241 kj
Saturday 5/2/20
30 min Hip Hop Ride
Alex Toussaint
202 kj
Saturday 2/22/20
238 kj
Saturday 4/11/20
30 min Madonna Ride
Robin Arzón
209 kj
Friday 6/28/19
206 kj
Thursday 7/4/19
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Wednesday 6/5/19
147 kj
Thursday 5/30/19
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Saturday 3/16/19
192 kj
Monday 3/18/19