Shake and Bake

Workouts

Monday 4/26/21 @ 6:56 PM
156kj
82rpm
43%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 4/24/21 @ 6:36 PM
220kj
83rpm
48%
21mph
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:43 AM
574kj
79rpm
54%
22mph
Tuesday 12/15/20 @ 8:23 PM
106kj
78rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Friday 1/22/21 @ 1:48 AM
193kj
78rpm
54%
22mph
Saturday 1/9/21 @ 4:57 PM
190kj
75rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:45 AM
383kj
77rpm
54%
22mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
349kj
85rpm
49%
21mph
Wednesday 1/29/20 @ 4:27 PM
253kj
68rpm
51%
19mph
30 min House Ride
Jess King
Saturday 4/11/20 @ 5:57 PM
448kj
82rpm
55%
23mph
Thursday 12/5/19 @ 9:34 PM
53kj
84rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 2/1/20 @ 5:40 PM
110kj
87rpm
47%
21mph
Tuesday 12/3/19 @ 4:25 PM
223kj
69rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 4:23 PM
354kj
86rpm
49%
21mph
Saturday 9/14/19 @ 7:14 PM
321kj
66rpm
48%
18mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:49 PM
483kj
87rpm
46%
20mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
444kj
86rpm
46%
20mph

Workouts

20 min New Wave Ride
Christine D'Ercole
156 kj
Monday 4/26/21
220 kj
Saturday 4/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
397 kj
Saturday 2/27/21
574 kj
Sunday 2/28/21
15 min Low Impact Ride
Kendall Toole
106 kj
Tuesday 12/15/20
193 kj
Friday 1/22/21
30 min Miley Cyrus Ride
Jess King
190 kj
Saturday 1/9/21
383 kj
Monday 1/11/21
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
349 kj
Thursday 8/13/20
30 min House Ride
Jess King
253 kj
Wednesday 1/29/20
448 kj
Saturday 4/11/20
10 min Low Impact Ride
Denis Morton
53 kj
Thursday 12/5/19
110 kj
Saturday 2/1/20
30 min Intervals & Arms Ride
Cody Rigsby
223 kj
Tuesday 12/3/19
354 kj
Tuesday 12/3/19
45 min Premiere Ride
Kendall Toole
321 kj
Saturday 9/14/19
483 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
444 kj
Sunday 7/7/19