Shake and Bake
Workouts
Sunday 12/4/22 @ 12:19 PM
323kj
84rpm
39%
17mph
Friday 12/9/22 @ 12:34 AM
✅
562kj
63rpm
60%
20mph
Wednesday 12/7/22 @ 10:53 AM
378kj
84rpm
41%
18mph
Wednesday 11/30/22 @ 5:48 PM
✅
606kj
63rpm
66%
21mph
Saturday 11/26/22 @ 2:36 PM
232kj
80rpm
41%
17mph
Tuesday 11/3/20 @ 3:54 PM
✅
295kj
71rpm
52%
19mph
Wednesday 11/16/22 @ 12:23 PM
351kj
83rpm
41%
18mph
Friday 11/11/22 @ 4:6 PM
✅
578kj
58rpm
68%
21mph
Monday 1/25/21 @ 1:18 PM
308kj
82rpm
40%
17mph
Monday 1/25/21 @ 6:1 PM
✅
510kj
67rpm
57%
21mph
Wednesday 3/16/22 @ 11:48 AM
43kj
74rpm
35%
14mph
Tuesday 1/18/22 @ 9:20 PM
✅
89kj
62rpm
53%
18mph
Wednesday 2/10/21 @ 1:16 PM
293kj
86rpm
38%
17mph
Friday 10/15/21 @ 11:32 PM
✅
573kj
62rpm
64%
22mph
Wednesday 3/3/21 @ 1:4 PM
584kj
81rpm
40%
17mph
Friday 3/5/21 @ 6:56 PM
✅
1008kj
67rpm
57%
21mph
Saturday 2/20/21 @ 2:17 PM
428kj
85rpm
40%
17mph
Friday 2/19/21 @ 5:44 PM
✅
653kj
63rpm
59%
20mph
Thursday 1/21/21 @ 12:59 PM
279kj
77rpm
40%
16mph
Monday 1/18/21 @ 4:32 PM
✅
465kj
72rpm
52%
20mph
Workouts
323
kj
Sunday 12/4/22
378
kj
Wednesday 12/7/22
293
kj
Wednesday 2/10/21
584
kj
Wednesday 3/3/21
279
kj
Thursday 1/21/21