Shake and Bake
Workouts
Friday 7/28/23 @ 11:0 AM
213kj
80rpm
41%
17mph
Sunday 4/30/23 @ 9:55 PM
✅
330kj
83rpm
48%
21mph
Sunday 7/17/22 @ 12:55 PM
175kj
67rpm
44%
16mph
Tuesday 1/3/23 @ 10:30 PM
✅
344kj
89rpm
46%
21mph
Thursday 2/3/22 @ 12:54 PM
129kj
65rpm
46%
16mph
Wednesday 2/17/21 @ 9:10 PM
✅
190kj
69rpm
52%
19mph
Wednesday 10/27/21 @ 11:53 AM
110kj
74rpm
39%
16mph
Sunday 9/19/21 @ 6:3 PM
✅
151kj
75rpm
44%
18mph
Thursday 11/25/21 @ 12:56 PM
✅
334kj
74rpm
45%
17mph
Thursday 11/25/21 @ 1:30 PM
120kj
80rpm
43%
18mph
Tuesday 9/21/21 @ 11:39 AM
120kj
76rpm
45%
18mph
Thursday 7/8/21 @ 6:13 PM
✅
162kj
58rpm
58%
20mph
Tuesday 9/14/21 @ 12:49 PM
64kj
87rpm
27%
12mph
Monday 5/31/21 @ 9:15 PM
✅
141kj
86rpm
39%
17mph
Sunday 2/7/21 @ 2:15 PM
86kj
90rpm
31%
14mph
Monday 4/19/21 @ 2:8 PM
✅
103kj
89rpm
33%
15mph
Wednesday 3/17/21 @ 11:6 AM
190kj
74rpm
41%
16mph
Sunday 3/7/21 @ 9:59 PM
✅
276kj
72rpm
49%
19mph
Thursday 5/14/20 @ 11:43 AM
127kj
68rpm
44%
16mph
Saturday 4/25/20 @ 10:18 PM
✅
154kj
77rpm
44%
18mph
Workouts
129
kj
Thursday 2/3/22
120
kj
Thursday 11/25/21
190
kj
Wednesday 3/17/21