Shake and Bake
Workouts
Monday 1/16/23 @ 1:52 PM
✅
202kj
82rpm
39%
17mph
Monday 10/23/23 @ 3:2 PM
122kj
80rpm
32%
14mph
Wednesday 3/1/23 @ 2:31 PM
✅
302kj
82rpm
39%
17mph
Thursday 1/2/20 @ 9:59 AM
183kj
83rpm
32%
14mph
Wednesday 12/21/22 @ 1:12 PM
✅
322kj
84rpm
39%
17mph
Saturday 12/24/22 @ 3:49 PM
166kj
84rpm
30%
13mph
Wednesday 12/7/22 @ 10:53 AM
✅
378kj
84rpm
41%
18mph
Monday 7/6/20 @ 3:51 PM
245kj
82rpm
34%
15mph
Wednesday 11/16/22 @ 12:23 PM
✅
351kj
83rpm
41%
18mph
Saturday 7/25/20 @ 10:14 PM
251kj
80rpm
37%
16mph
Wednesday 2/24/21 @ 1:1 PM
✅
426kj
87rpm
39%
17mph
Wednesday 2/24/21 @ 11:25 AM
323kj
75rpm
38%
15mph
Thursday 9/9/21 @ 12:9 PM
✅
226kj
74rpm
45%
17mph
Wednesday 4/14/21 @ 11:23 PM
51kj
83rpm
32%
14mph
Saturday 2/20/21 @ 2:17 PM
✅
428kj
85rpm
40%
17mph
Wednesday 7/8/20 @ 8:22 PM
331kj
78rpm
38%
15mph
Wednesday 2/17/21 @ 12:53 PM
✅
434kj
83rpm
40%
17mph
Wednesday 2/17/21 @ 12:2 PM
307kj
75rpm
37%
15mph
Tuesday 12/24/19 @ 2:30 PM
✅
192kj
71rpm
43%
16mph
Thursday 12/26/19 @ 1:53 PM
124kj
73rpm
36%
13mph
Workouts
122
kj
Monday 10/23/23
183
kj
Thursday 1/2/20
166
kj
Saturday 12/24/22
51
kj
Wednesday 4/14/21