Shake and Bake

Workouts

Wednesday 1/17/24 @ 1:44 PM
229kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/24/23 @ 12:41 PM
458kj
84rpm
54%
23mph
Monday 1/8/24 @ 12:49 PM
331kj
84rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
706kj
86rpm
53%
24mph
Tuesday 2/14/23 @ 1:4 PM
216kj
84rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 11:9 AM
471kj
85rpm
54%
24mph
Monday 10/11/21 @ 7:54 PM
88kj
65rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 3/15/23 @ 10:6 AM
158kj
84rpm
55%
24mph
Saturday 12/3/22 @ 3:0 PM
231kj
81rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/15/21 @ 9:54 AM
488kj
91rpm
52%
24mph
Thursday 9/22/22 @ 12:21 PM
215kj
81rpm
40%
17mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
486kj
90rpm
53%
24mph
Monday 2/22/21 @ 1:37 PM
315kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
731kj
90rpm
53%
24mph
Tuesday 6/21/22 @ 11:45 AM
161kj
72rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
471kj
89rpm
53%
24mph
Saturday 2/27/21 @ 2:14 PM
435kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
992kj
91rpm
53%
24mph
Monday 12/16/19 @ 2:23 PM
127kj
66rpm
51%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:59 AM
245kj
89rpm
53%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 1/17/24
458 kj
Saturday 6/24/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
331 kj
Monday 1/8/24
706 kj
Wednesday 11/9/22
30 min Power Zone Ride
Denis Morton
216 kj
Tuesday 2/14/23
471 kj
Saturday 6/25/22
10 min Climb Ride
Alex Toussaint
88 kj
Monday 10/11/21
158 kj
Wednesday 3/15/23
30 min Power Zone Ride
Christine D'Ercole
231 kj
Saturday 12/3/22
488 kj
Tuesday 6/15/21
30 min Power Zone Ride
Ben Alldis
215 kj
Thursday 9/22/22
486 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 2/22/21
731 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Tuesday 6/21/22
471 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 2/27/21
992 kj
Saturday 2/27/21
15 min Move for More: Climb Ride
Kendall Toole
127 kj
Monday 12/16/19
245 kj
Monday 12/16/19