Shake and Bake

Workouts

Wednesday 2/8/23 @ 1:6 PM
202kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 11:49 PM
βœ…
229kj
84rpm
42%
18mph
Tuesday 1/17/23 @ 1:19 PM
213kj
85rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 9:14 PM
βœ…
229kj
90rpm
39%
18mph
Thursday 12/30/21 @ 2:28 PM
137kj
69rpm
46%
17mph
20 min Hip Hop Ride
Emma Lovewell
Sunday 1/2/22 @ 10:6 PM
βœ…
169kj
74rpm
47%
18mph
Sunday 2/7/21 @ 2:15 PM
86kj
90rpm
31%
14mph
20 min Recovery Ride
Matt Wilpers
Friday 1/8/21 @ 11:40 PM
βœ…
89kj
90rpm
31%
14mph
Friday 1/15/21 @ 1:32 PM
71kj
64rpm
49%
17mph
10 min Climb Ride
Emma Lovewell
Friday 1/15/21 @ 1:23 PM
βœ…
102kj
70rpm
52%
20mph
Wednesday 4/22/20 @ 12:39 PM
101kj
62rpm
46%
15mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 4/22/20 @ 12:34 PM
βœ…
215kj
76rpm
51%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
202 kj
Wednesday 2/8/23
βœ… 229 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
213 kj
Tuesday 1/17/23
βœ… 229 kj
Saturday 10/31/20
20 min Hip Hop Ride
Emma Lovewell
137 kj
Thursday 12/30/21
βœ… 169 kj
Sunday 1/2/22
20 min Recovery Ride
Matt Wilpers
86 kj
Sunday 2/7/21
βœ… 89 kj
Friday 1/8/21
10 min Climb Ride
Emma Lovewell
71 kj
Friday 1/15/21
βœ… 102 kj
Friday 1/15/21
20 min Classic Rock Ride
Kendall Toole
101 kj
Wednesday 4/22/20
βœ… 215 kj
Wednesday 4/22/20