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Shake and Bake
bikesr4fun
π’ππ¦
2
Beat afsean
VS
afsean
Belleville, IL π’ π΄πΎππΎ
34 π₯
Beat bikesr4fun
Workouts
Previous Workouts
Wednesday 2/8/23 @ 1:6 PM
202
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 11:49 PM
β
229
kj
84
rpm
42
%
18
mph
Tuesday 1/17/23 @ 1:19 PM
213
kj
85
rpm
38
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 9:14 PM
β
229
kj
90
rpm
39
%
18
mph
Thursday 12/30/21 @ 2:28 PM
137
kj
69
rpm
46
%
17
mph
20 min Hip Hop Ride
Emma Lovewell
View Class
Share
Sunday 1/2/22 @ 10:6 PM
β
169
kj
74
rpm
47
%
18
mph
Sunday 2/7/21 @ 2:15 PM
86
kj
90
rpm
31
%
14
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Friday 1/8/21 @ 11:40 PM
β
89
kj
90
rpm
31
%
14
mph
Friday 1/15/21 @ 1:32 PM
71
kj
64
rpm
49
%
17
mph
10 min Climb Ride
Emma Lovewell
View Class
Share
Friday 1/15/21 @ 1:23 PM
β
102
kj
70
rpm
52
%
20
mph
Wednesday 4/22/20 @ 12:39 PM
101
kj
62
rpm
46
%
15
mph
20 min Classic Rock Ride
Kendall Toole
View Class
Share
Wednesday 4/22/20 @ 12:34 PM
β
215
kj
76
rpm
51
%
20
mph
Previous Workouts
bikesr4fun
π’ππ¦
2
Beat afsean
VS
afsean
Belleville, IL π’ π΄πΎππΎ
34 π₯
Beat bikesr4fun
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
202
kj
Wednesday 2/8/23
β
229
kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 1/17/23
β
229
kj
Saturday 10/31/20
20 min Hip Hop Ride
Emma Lovewell
View Class
Share
137
kj
Thursday 12/30/21
β
169
kj
Sunday 1/2/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
86
kj
Sunday 2/7/21
β
89
kj
Friday 1/8/21
10 min Climb Ride
Emma Lovewell
View Class
Share
71
kj
Friday 1/15/21
β
102
kj
Friday 1/15/21
20 min Classic Rock Ride
Kendall Toole
View Class
Share
101
kj
Wednesday 4/22/20
β
215
kj
Wednesday 4/22/20
Previous Workouts