Shake and Bake

Workouts

Tuesday 2/23/21 @ 9:56 PM
✅
559kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:13 PM
282kj
94rpm
31%
16mph
Friday 7/24/20 @ 6:33 PM
✅
856kj
151rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:36 PM
503kj
81rpm
44%
19mph
Thursday 2/25/21 @ 4:59 PM
✅
611kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:59 PM
415kj
82rpm
40%
17mph
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:14 AM
424kj
83rpm
41%
17mph
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 8:10 PM
429kj
88rpm
38%
17mph
Saturday 6/20/20 @ 7:28 PM
✅
974kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 4:20 PM
755kj
79rpm
45%
19mph
Tuesday 6/9/20 @ 8:40 PM
✅
560kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:16 PM
347kj
78rpm
44%
18mph
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 7:45 PM
382kj
83rpm
43%
19mph
Thursday 11/7/19 @ 1:57 AM
✅
462kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 7:12 PM
305kj
82rpm
40%
17mph
Tuesday 9/17/19 @ 8:43 PM
✅
479kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:55 AM
321kj
91rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Tuesday 2/23/21
282 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Friday 7/24/20
503 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 2/25/21
415 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 10/23/20
424 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Friday 10/23/20
429 kj
Tuesday 9/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 6/20/20
755 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Tuesday 6/9/20
347 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Thursday 6/11/20
382 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Thursday 11/7/19
305 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 9/17/19
321 kj
Thursday 6/20/19