Shake and Bake

Workouts

Friday 5/26/23 @ 11:37 AM
✅
583kj
0rpm
0%
0mph
60 min Power Zone Ride
Denis Morton
Friday 11/3/23 @ 1:16 PM
378kj
81rpm
36%
16mph
Tuesday 8/10/21 @ 12:5 PM
✅
569kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 2:40 PM
300kj
79rpm
36%
16mph
Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:8 PM
314kj
85rpm
41%
17mph
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:30 PM
398kj
83rpm
39%
17mph
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 2:30 PM
324kj
83rpm
42%
17mph
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:43 PM
428kj
80rpm
41%
17mph
Thursday 5/14/20 @ 8:21 PM
✅
539kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 8:29 PM
264kj
74rpm
40%
16mph
Friday 4/10/20 @ 8:39 PM
✅
347kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:0 PM
161kj
80rpm
37%
15mph
Monday 2/17/20 @ 2:0 AM
✅
653kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:39 PM
213kj
79rpm
36%
15mph

Workouts

60 min Power Zone Ride
Denis Morton
✅ 583 kj
Friday 5/26/23
378 kj
Friday 11/3/23
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Tuesday 8/10/21
300 kj
Saturday 8/7/21
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
314 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 10/23/20
398 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Thursday 6/11/20
324 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Friday 10/23/20
428 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Thursday 5/14/20
264 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 4/10/20
161 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Monday 2/17/20
286 kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Saturday 2/1/20
213 kj
Wednesday 9/4/19