Shake and Bake

Workouts

Tuesday 2/23/21 @ 9:56 PM
✅
559kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
Tuesday 8/10/21 @ 12:5 PM
✅
569kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
Tuesday 10/12/21 @ 7:52 PM
✅
583kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Thursday 2/25/21 @ 4:59 PM
✅
611kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
Tuesday 9/17/19 @ 8:43 PM
✅
479kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
Monday 9/23/19 @ 1:30 AM
✅
581kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Tuesday 2/23/21
184 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Tuesday 8/10/21
191 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
✅ 583 kj
Tuesday 10/12/21
184 kj
Tuesday 10/12/21
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
170 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 2/25/21
212 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 10/23/20
226 kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Friday 10/23/20
209 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Thursday 6/11/20
203 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 9/17/19
161 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 9/23/19
230 kj
Saturday 6/22/19