Shake and Bake

Workouts

Friday 10/6/23 @ 2:48 PM
✅
407kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 4:12 PM
352kj
91rpm
38%
18mph
Saturday 5/27/23 @ 11:30 AM
✅
589kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 11:2 AM
350kj
89rpm
35%
17mph
Saturday 11/12/22 @ 10:37 PM
✅
540kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/16/21 @ 10:53 AM
413kj
89rpm
42%
19mph
Sunday 3/7/21 @ 9:22 PM
✅
588kj
85rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Sunday 10/2/22 @ 7:42 PM
377kj
93rpm
39%
18mph
Sunday 9/4/22 @ 11:25 AM
✅
725kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 1:52 PM
456kj
90rpm
39%
18mph
Monday 4/26/21 @ 8:19 PM
✅
542kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 11:37 PM
462kj
93rpm
43%
20mph
Monday 5/18/20 @ 7:39 PM
✅
743kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:6 AM
641kj
85rpm
47%
20mph
Thursday 4/22/21 @ 7:55 PM
✅
351kj
86rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 9:7 AM
277kj
85rpm
44%
19mph
Wednesday 2/3/21 @ 9:3 PM
✅
911kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:50 PM
738kj
83rpm
46%
20mph
Monday 9/21/20 @ 1:15 AM
669kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Friday 10/6/23
352 kj
Saturday 8/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Saturday 5/27/23
350 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 540 kj
Saturday 11/12/22
413 kj
Friday 7/16/21
45 min Power Zone Ride
Olivia Amato
✅ 588 kj
Sunday 3/7/21
377 kj
Sunday 10/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Sunday 9/4/22
456 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 4/26/21
462 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Monday 5/18/20
641 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 4/22/21
277 kj
Wednesday 8/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Wednesday 2/3/21
738 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Monday 9/21/20
✅ 676 kj
Sunday 1/26/20