Shake and Bake

Workouts

Tuesday 12/5/23 @ 10:43 PM
✅
659kj
76rpm
54%
21mph
45 min Power Zone Max Ride
Ben Alldis
Saturday 7/16/22 @ 2:31 PM
316kj
85rpm
38%
16mph
Tuesday 5/30/23 @ 12:24 PM
✅
428kj
84rpm
50%
22mph
30 min Power Zone Ride
Sam Yo
Friday 4/28/23 @ 9:30 AM
208kj
84rpm
38%
16mph
Tuesday 4/18/23 @ 1:19 PM
✅
530kj
74rpm
52%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 9:19 PM
320kj
88rpm
38%
17mph
Friday 4/15/22 @ 11:18 PM
✅
336kj
83rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/7/22 @ 10:10 AM
212kj
76rpm
43%
17mph
Sunday 3/27/22 @ 2:7 PM
✅
924kj
86rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 9:19 AM
557kj
79rpm
42%
18mph
Tuesday 4/13/21 @ 11:57 AM
✅
694kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 1/22/22 @ 7:12 PM
334kj
83rpm
40%
17mph
Monday 10/5/20 @ 1:21 PM
✅
400kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 6:28 PM
199kj
83rpm
40%
17mph
Saturday 10/10/20 @ 1:47 PM
✅
932kj
86rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:1 PM
413kj
85rpm
39%
17mph
Tuesday 9/22/20 @ 10:45 PM
✅
318kj
42rpm
46%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 9:27 AM
137kj
38rpm
39%
8mph
Friday 8/23/19 @ 12:34 PM
✅
124kj
74rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Sunday 1/19/20 @ 12:24 PM
72kj
71rpm
45%
17mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
✅ 659 kj
Tuesday 12/5/23
316 kj
Saturday 7/16/22
30 min Power Zone Ride
Sam Yo
✅ 428 kj
Tuesday 5/30/23
208 kj
Friday 4/28/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 530 kj
Tuesday 4/18/23
320 kj
Wednesday 4/26/23
30 min XOXO, Cody
Cody Rigsby
✅ 336 kj
Friday 4/15/22
212 kj
Tuesday 6/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Sunday 3/27/22
557 kj
Tuesday 3/29/22
45 min Power Zone Ride
Denis Morton
✅ 694 kj
Tuesday 4/13/21
334 kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Monday 10/5/20
199 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Saturday 10/10/20
413 kj
Saturday 10/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 318 kj
Tuesday 9/22/20
137 kj
Friday 9/18/20
10 min Climb Ride
Ben Alldis
✅ 124 kj
Friday 8/23/19
72 kj
Sunday 1/19/20