Shake and Bake

Workouts

Wednesday 2/24/21 @ 12:32 AM
✅
686kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 6:25 AM
334kj
85rpm
37%
17mph
Saturday 2/27/21 @ 2:9 PM
✅
1010kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:46 PM
501kj
85rpm
42%
18mph
Sunday 4/19/20 @ 3:0 PM
✅
429kj
93rpm
50%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 10:42 PM
235kj
84rpm
42%
18mph
Sunday 10/18/20 @ 1:33 PM
✅
912kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:18 PM
491kj
81rpm
44%
18mph
Thursday 7/9/20 @ 12:55 PM
✅
388kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 7:38 AM
200kj
79rpm
41%
17mph
Saturday 7/25/20 @ 2:38 PM
✅
913kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 3:0 PM
461kj
82rpm
42%
18mph
Friday 6/19/20 @ 1:0 PM
✅
1422kj
86rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:50 AM
757kj
79rpm
45%
19mph
Tuesday 4/7/20 @ 3:59 PM
✅
463kj
97rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 6:55 AM
233kj
82rpm
42%
18mph
Tuesday 11/5/19 @ 1:25 PM
✅
522kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 3:25 PM
331kj
80rpm
41%
17mph
Saturday 2/9/19 @ 2:22 PM
✅
552kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:12 PM
349kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Wednesday 2/24/21
334 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 1010 kj
Saturday 2/27/21
501 kj
Monday 3/1/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 429 kj
Sunday 4/19/20
235 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Sunday 10/18/20
491 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 388 kj
Thursday 7/9/20
200 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Saturday 7/25/20
461 kj
Monday 2/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1422 kj
Friday 6/19/20
757 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 463 kj
Tuesday 4/7/20
233 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Tuesday 11/5/19
331 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 2/9/19
349 kj
Monday 7/1/19