Shake and Bake
Workouts
Saturday 3/25/23 @ 1:39 PM
✅
108kj
75rpm
50%
20mph
Friday 4/21/23 @ 4:35 PM
73kj
72rpm
45%
17mph
Sunday 1/1/23 @ 8:1 PM
✅
460kj
78rpm
57%
23mph
Monday 12/26/22 @ 4:56 PM
241kj
81rpm
43%
18mph
Thursday 11/24/22 @ 2:57 PM
✅
654kj
80rpm
55%
23mph
Thursday 11/24/22 @ 2:56 PM
356kj
80rpm
43%
18mph
Sunday 12/27/20 @ 2:36 PM
✅
738kj
82rpm
57%
24mph
Monday 5/9/22 @ 6:57 PM
315kj
70rpm
46%
17mph
Thursday 3/24/22 @ 11:56 PM
✅
597kj
76rpm
53%
21mph
Thursday 1/13/22 @ 5:32 PM
351kj
82rpm
41%
18mph
Thursday 11/11/21 @ 11:28 PM
✅
683kj
82rpm
55%
23mph
Wednesday 11/10/21 @ 6:38 PM
351kj
81rpm
42%
18mph
Tuesday 10/13/20 @ 1:1 PM
✅
654kj
84rpm
53%
23mph
Tuesday 3/24/20 @ 5:59 PM
363kj
86rpm
41%
18mph
Tuesday 2/2/21 @ 1:41 PM
✅
747kj
81rpm
57%
23mph
Monday 2/1/21 @ 6:33 PM
384kj
85rpm
42%
19mph
Monday 8/24/20 @ 12:54 PM
✅
705kj
88rpm
53%
24mph
Monday 8/24/20 @ 4:33 PM
339kj
85rpm
41%
18mph
Friday 5/4/18 @ 12:12 PM
✅
244kj
82rpm
43%
18mph
Friday 5/4/18 @ 2:39 PM
206kj
77rpm
43%
17mph
Workouts
241
kj
Monday 12/26/22
351
kj
Wednesday 11/10/21
363
kj
Tuesday 3/24/20
339
kj
Monday 8/24/20