Shake and Bake

Workouts

Saturday 9/19/20 @ 10:0 PM
✅
932kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:47 PM
644kj
96rpm
43%
20mph
Tuesday 10/4/22 @ 9:39 PM
✅
426kj
86rpm
51%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 4:25 PM
223kj
90rpm
39%
18mph
Thursday 6/3/21 @ 6:51 PM
✅
956kj
89rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 7:16 PM
468kj
91rpm
39%
18mph
Monday 4/19/21 @ 12:24 PM
✅
388kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:41 PM
268kj
102rpm
38%
19mph
Sunday 4/19/20 @ 3:0 PM
✅
429kj
93rpm
50%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 7:46 PM
362kj
100rpm
44%
21mph
Saturday 2/6/21 @ 11:53 PM
✅
1170kj
82rpm
56%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
Thursday 4/11/19 @ 11:53 AM
338kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
Monday 5/18/20 @ 1:15 PM
✅
931kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:13 AM
772kj
99rpm
45%
22mph
Friday 4/10/20 @ 1:26 PM
✅
645kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:53 AM
470kj
98rpm
42%
20mph
Saturday 2/2/19 @ 3:8 PM
✅
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:39 AM
58kj
97rpm
33%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 932 kj
Saturday 9/19/20
644 kj
Monday 9/21/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 426 kj
Tuesday 10/4/22
223 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 956 kj
Thursday 6/3/21
468 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Monday 4/19/21
268 kj
Thursday 12/19/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 429 kj
Sunday 4/19/20
362 kj
Tuesday 5/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1170 kj
Saturday 2/6/21
511 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 4/11/19
✅ 362 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Monday 5/18/20
772 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Friday 4/10/20
470 kj
Saturday 2/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Saturday 2/2/19
58 kj
Monday 7/1/19