Shake and Bake

Workouts

Saturday 9/19/20 @ 10:0 PM
βœ…
932kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Tuesday 12/22/20 @ 1:30 PM
βœ…
134kj
91rpm
48%
22mph
30 min Low Impact Ride
Sam Yo
Tuesday 4/25/23 @ 12:24 PM
121kj
74rpm
34%
13mph
Wednesday 2/24/21 @ 12:32 AM
βœ…
686kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Monday 4/19/21 @ 12:24 PM
βœ…
388kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:13 PM
133kj
91rpm
31%
14mph
Saturday 2/6/21 @ 11:53 PM
βœ…
1170kj
82rpm
56%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Saturday 11/28/20 @ 1:53 PM
βœ…
932kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:50 PM
292kj
91rpm
33%
15mph
Monday 2/17/20 @ 7:11 PM
βœ…
504kj
81rpm
50%
21mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 10/17/20 @ 2:12 PM
218kj
71rpm
39%
15mph
Wednesday 10/14/20 @ 11:29 PM
βœ…
568kj
85rpm
59%
25mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
138kj
71rpm
38%
14mph
Thursday 7/9/20 @ 12:55 PM
βœ…
388kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 1:27 PM
109kj
84rpm
30%
13mph
Tuesday 4/7/20 @ 3:59 PM
βœ…
463kj
97rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 932 kj
Saturday 9/19/20
254 kj
Thursday 9/17/20
30 min Low Impact Ride
Sam Yo
βœ… 134 kj
Tuesday 12/22/20
121 kj
Tuesday 4/25/23
45 min Power Zone Ride
Matt Wilpers
βœ… 686 kj
Wednesday 2/24/21
210 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Monday 4/19/21
133 kj
Thursday 12/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1170 kj
Saturday 2/6/21
380 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 932 kj
Saturday 11/28/20
292 kj
Saturday 11/28/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 504 kj
Monday 2/17/20
218 kj
Saturday 10/17/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 568 kj
Wednesday 10/14/20
138 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 388 kj
Thursday 7/9/20
109 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 463 kj
Tuesday 4/7/20
122 kj
Thursday 8/6/20