Shake and Bake

Workouts

Sunday 12/31/23 @ 5:15 PM
✅
445kj
72rpm
59%
23mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 11:7 PM
187kj
79rpm
39%
16mph
Saturday 9/19/20 @ 10:0 PM
✅
932kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
Tuesday 10/4/22 @ 9:39 PM
✅
426kj
86rpm
51%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
Wednesday 2/24/21 @ 12:32 AM
✅
686kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
Sunday 3/7/21 @ 2:35 PM
✅
481kj
88rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
Saturday 2/6/21 @ 11:53 PM
✅
1170kj
82rpm
56%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Tuesday 4/7/20 @ 3:59 PM
✅
463kj
97rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
Monday 5/18/20 @ 1:15 PM
✅
931kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:9 PM
467kj
85rpm
41%
18mph
Monday 4/20/20 @ 1:11 PM
✅
647kj
88rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:2 PM
329kj
90rpm
37%
17mph
Tuesday 11/5/19 @ 1:25 PM
✅
522kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 445 kj
Sunday 12/31/23
187 kj
Tuesday 12/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 932 kj
Saturday 9/19/20
416 kj
Friday 1/24/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 426 kj
Tuesday 10/4/22
202 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Wednesday 2/24/21
290 kj
Monday 2/22/21
45 min Power Zone Ride
Olivia Amato
✅ 481 kj
Sunday 3/7/21
313 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1170 kj
Saturday 2/6/21
485 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 463 kj
Tuesday 4/7/20
221 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Monday 5/18/20
467 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Monday 4/20/20
329 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Tuesday 11/5/19
278 kj
Thursday 11/7/19