Shake and Bake
Workouts
Tuesday 9/6/22 @ 12:3 PM
✅
373kj
82rpm
50%
21mph
Tuesday 9/29/20 @ 4:24 PM
253kj
82rpm
44%
18mph
Tuesday 4/13/21 @ 11:57 AM
✅
694kj
85rpm
52%
22mph
Monday 8/9/21 @ 6:21 PM
367kj
91rpm
35%
17mph
Wednesday 10/13/21 @ 7:51 PM
✅
654kj
82rpm
53%
22mph
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Sunday 9/26/21 @ 4:59 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 3:29 PM
✅
692kj
91rpm
40%
19mph
Saturday 7/25/20 @ 2:38 PM
✅
913kj
88rpm
53%
23mph
Friday 7/24/20 @ 3:43 PM
550kj
89rpm
42%
19mph
Saturday 2/27/21 @ 2:9 PM
✅
1010kj
95rpm
51%
24mph
Sunday 2/28/21 @ 4:13 PM
481kj
88rpm
37%
17mph
Sunday 10/18/20 @ 1:33 PM
✅
912kj
89rpm
52%
23mph
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
Saturday 10/10/20 @ 1:47 PM
✅
932kj
86rpm
52%
22mph
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
Wednesday 6/17/20 @ 1:6 PM
✅
746kj
87rpm
55%
24mph
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Tuesday 11/5/19 @ 1:25 PM
✅
522kj
84rpm
49%
21mph
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph
Workouts
253
kj
Tuesday 9/29/20
kj
Sunday 9/26/21
550
kj
Friday 7/24/20
580
kj
Saturday 10/17/20
362
kj
Wednesday 6/17/20
400
kj
Tuesday 11/5/19