Shake and Bake
Workouts
Tuesday 9/28/21 @ 8:10 AM
✅
362kj
85rpm
41%
18mph
Wednesday 1/17/24 @ 7:57 PM
282kj
85rpm
37%
17mph
Monday 2/22/21 @ 9:16 AM
✅
260kj
84rpm
43%
19mph
Monday 11/13/23 @ 4:56 PM
192kj
87rpm
37%
17mph
Wednesday 2/9/22 @ 8:55 AM
✅
483kj
77rpm
45%
18mph
Friday 9/9/22 @ 9:18 PM
355kj
75rpm
40%
16mph
Sunday 8/28/22 @ 2:51 PM
✅
359kj
80rpm
43%
18mph
Monday 8/29/22 @ 2:41 PM
280kj
76rpm
41%
16mph
Tuesday 3/22/22 @ 8:7 AM
✅
350kj
83rpm
41%
18mph
Thursday 3/24/22 @ 7:53 PM
286kj
83rpm
38%
16mph
Thursday 9/30/21 @ 8:9 AM
✅
467kj
84rpm
42%
18mph
Monday 10/4/21 @ 1:38 PM
372kj
84rpm
37%
16mph
Wednesday 6/10/20 @ 2:29 PM
✅
402kj
81rpm
45%
19mph
Friday 9/11/20 @ 4:23 PM
336kj
87rpm
40%
18mph
Saturday 1/4/20 @ 12:48 PM
✅
462kj
75rpm
45%
18mph
Sunday 5/31/20 @ 4:32 PM
378kj
75rpm
41%
16mph
Friday 4/3/20 @ 9:14 AM
✅
367kj
76rpm
45%
18mph
Monday 5/11/20 @ 8:24 PM
267kj
70rpm
42%
15mph
Tuesday 3/24/20 @ 9:16 AM
✅
426kj
74rpm
49%
19mph
Monday 5/4/20 @ 4:3 PM
325kj
74rpm
44%
17mph
Workouts
282
kj
Wednesday 1/17/24
192
kj
Monday 11/13/23
355
kj
Friday 9/9/22
280
kj
Monday 8/29/22
372
kj
Monday 10/4/21