Shake and Bake
Workouts
Thursday 9/30/21 @ 9:23 PM
199kj
86rpm
32%
14mph
Saturday 7/31/21 @ 10:1 AM
✅
251kj
77rpm
38%
16mph
Sunday 10/3/21 @ 4:22 PM
268kj
86rpm
32%
14mph
Monday 10/4/21 @ 12:29 AM
✅
381kj
76rpm
40%
17mph
Tuesday 5/25/21 @ 7:44 PM
136kj
81rpm
34%
14mph
Tuesday 8/17/21 @ 8:0 PM
✅
176kj
76rpm
39%
16mph
Thursday 8/26/21 @ 7:53 PM
282kj
85rpm
33%
15mph
Friday 11/8/19 @ 2:13 PM
✅
385kj
74rpm
42%
17mph
Tuesday 8/17/21 @ 10:39 PM
223kj
87rpm
33%
15mph
Saturday 8/21/21 @ 12:7 AM
✅
292kj
77rpm
40%
16mph
Monday 7/19/21 @ 9:54 PM
96kj
86rpm
33%
15mph
Tuesday 7/6/21 @ 9:20 AM
✅
98kj
77rpm
37%
15mph
Thursday 6/3/21 @ 11:55 PM
122kj
86rpm
31%
14mph
Friday 6/4/21 @ 9:33 AM
✅
160kj
75rpm
38%
15mph
Friday 1/8/21 @ 5:24 PM
133kj
92rpm
30%
14mph
Thursday 1/7/21 @ 1:46 PM
✅
197kj
78rpm
40%
17mph
Monday 11/2/20 @ 9:55 PM
152kj
80rpm
36%
15mph
Tuesday 10/27/20 @ 1:30 PM
✅
196kj
69rpm
44%
16mph
Thursday 10/1/20 @ 9:29 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 12:57 PM
✅
160kj
72rpm
44%
17mph
Workouts
199
kj
Thursday 9/30/21
268
kj
Sunday 10/3/21
136
kj
Tuesday 5/25/21
282
kj
Thursday 8/26/21
122
kj
Thursday 6/3/21