Shake and Bake
Workouts
Saturday 4/15/23 @ 4:53 PM
174kj
95rpm
27%
13mph
Thursday 2/20/20 @ 12:30 AM
✅
262kj
82rpm
37%
16mph
Monday 3/27/23 @ 8:45 PM
159kj
94rpm
27%
13mph
Friday 3/10/23 @ 8:57 PM
✅
261kj
86rpm
36%
16mph
Thursday 2/11/21 @ 10:10 PM
202kj
84rpm
33%
14mph
Friday 3/3/23 @ 7:7 PM
✅
250kj
84rpm
35%
15mph
Saturday 2/25/23 @ 6:23 PM
107kj
87rpm
28%
13mph
Tuesday 1/10/23 @ 9:14 PM
✅
170kj
82rpm
37%
16mph
Thursday 4/14/22 @ 8:31 PM
206kj
87rpm
32%
14mph
Tuesday 1/11/22 @ 7:28 PM
✅
259kj
83rpm
36%
16mph
Friday 7/30/21 @ 4:34 PM
221kj
85rpm
33%
15mph
Tuesday 8/3/21 @ 8:47 PM
✅
265kj
79rpm
37%
15mph
Saturday 8/21/21 @ 10:46 PM
298kj
85rpm
34%
15mph
Sunday 10/4/20 @ 9:2 PM
✅
365kj
81rpm
38%
16mph
Monday 8/16/21 @ 2:12 PM
234kj
82rpm
35%
15mph
Wednesday 8/18/21 @ 4:45 PM
✅
267kj
84rpm
34%
15mph
Friday 8/13/21 @ 11:54 PM
290kj
86rpm
33%
15mph
Sunday 8/15/21 @ 3:38 PM
✅
376kj
80rpm
39%
16mph
Wednesday 7/14/21 @ 5:5 PM
203kj
83rpm
33%
14mph
Saturday 7/17/21 @ 2:28 PM
✅
254kj
82rpm
37%
16mph
Workouts
174
kj
Saturday 4/15/23
159
kj
Monday 3/27/23
202
kj
Thursday 2/11/21
107
kj
Saturday 2/25/23
234
kj
Monday 8/16/21
203
kj
Wednesday 7/14/21