Shake and Bake

Workouts

Saturday 4/15/23 @ 4:53 PM
174kj
95rpm
27%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 12:30 AM
✅
262kj
82rpm
37%
16mph
Monday 3/27/23 @ 8:45 PM
159kj
94rpm
27%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 8:57 PM
✅
261kj
86rpm
36%
16mph
Thursday 2/11/21 @ 10:10 PM
202kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/3/23 @ 7:7 PM
✅
250kj
84rpm
35%
15mph
Saturday 2/25/23 @ 6:23 PM
107kj
87rpm
28%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/10/23 @ 9:14 PM
✅
170kj
82rpm
37%
16mph
Thursday 4/14/22 @ 8:31 PM
206kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 7:28 PM
✅
259kj
83rpm
36%
16mph
Friday 7/30/21 @ 4:34 PM
221kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 8:47 PM
✅
265kj
79rpm
37%
15mph
Saturday 8/21/21 @ 10:46 PM
298kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:2 PM
✅
365kj
81rpm
38%
16mph
Monday 8/16/21 @ 2:12 PM
234kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 4:45 PM
✅
267kj
84rpm
34%
15mph
Friday 8/13/21 @ 11:54 PM
290kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 3:38 PM
✅
376kj
80rpm
39%
16mph
Wednesday 7/14/21 @ 5:5 PM
203kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 2:28 PM
✅
254kj
82rpm
37%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
174 kj
Saturday 4/15/23
✅ 262 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 3/27/23
✅ 261 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 2/11/21
✅ 250 kj
Friday 3/3/23
30 min Power Zone Endurance 80s Ride
Denis Morton
107 kj
Saturday 2/25/23
✅ 170 kj
Tuesday 1/10/23
45 min Power Zone Ride
Denis Morton
206 kj
Thursday 4/14/22
✅ 259 kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
221 kj
Friday 7/30/21
✅ 265 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
298 kj
Saturday 8/21/21
✅ 365 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Monday 8/16/21
✅ 267 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
290 kj
Friday 8/13/21
✅ 376 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Wednesday 7/14/21
✅ 254 kj
Saturday 7/17/21