Shake and Bake

Workouts

Saturday 1/6/24 @ 3:3 PM
132kj
87rpm
26%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 8:16 PM
✅
374kj
75rpm
46%
18mph
Tuesday 2/14/23 @ 11:15 PM
170kj
89rpm
29%
13mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 3:56 PM
✅
412kj
73rpm
49%
19mph
Saturday 4/29/23 @ 3:32 PM
159kj
94rpm
26%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 5:54 PM
✅
396kj
73rpm
48%
19mph
Saturday 3/4/23 @ 12:11 AM
116kj
88rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/20/22 @ 4:44 PM
✅
273kj
70rpm
51%
19mph
Tuesday 2/16/21 @ 11:19 PM
135kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/2/21 @ 11:30 PM
✅
273kj
79rpm
46%
19mph
Saturday 4/2/22 @ 2:26 PM
347kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
630kj
75rpm
45%
18mph
Wednesday 8/11/21 @ 3:28 PM
223kj
88rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 10:47 PM
✅
419kj
77rpm
47%
19mph
Monday 7/19/21 @ 10:37 PM
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 12/25/21 @ 10:1 PM
✅
59kj
87rpm
35%
16mph
Saturday 9/4/21 @ 5:54 PM
✅
73kj
87rpm
33%
15mph
15 min Low Impact Ride
Bradley Rose
Friday 9/3/21 @ 12:42 AM
40kj
86rpm
25%
11mph
Wednesday 2/24/21 @ 4:20 PM
129kj
87rpm
31%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:52 PM
✅
314kj
83rpm
48%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
132 kj
Saturday 1/6/24
✅ 374 kj
Sunday 1/7/24
45 min Power Zone Endurance 90s Ride
Ben Alldis
170 kj
Tuesday 2/14/23
✅ 412 kj
Friday 5/5/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
159 kj
Saturday 4/29/23
✅ 396 kj
Wednesday 4/26/23
30 min Power Zone Ride
Christine D'Ercole
116 kj
Saturday 3/4/23
✅ 273 kj
Tuesday 9/20/22
30 min Power Zone Endurance Ride
Olivia Amato
135 kj
Tuesday 2/16/21
✅ 273 kj
Monday 8/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 4/2/22
✅ 630 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 8/11/21
✅ 419 kj
Sunday 1/23/22
10 min Low Impact Ride
Kendall Toole
49 kj
Monday 7/19/21
✅ 59 kj
Saturday 12/25/21
15 min Low Impact Ride
Bradley Rose
✅ 73 kj
Saturday 9/4/21
40 kj
Friday 9/3/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
129 kj
Wednesday 2/24/21
✅ 314 kj
Wednesday 2/24/21